How can practicing yoga benefit us in the workplace? Research shows that yoga significantly enhances psychological and occupational wellbeing…

All about lavender - the oil of communication and calm. Find out about it’s active compounds, benefits, applications and even some recipes…

In this 90 minute workshop, we’ll cover - What are essential oils? How do they work? How do I use them safely? And - we’ll sample them all (the best bit!)

How do you get a sense of balance in your life? We must lose balance in order to find balance…

“Nothing is softer or more flexible than water, yet nothing can resist it.” — Lao Tzu