Yoga, somatics & wellbeing coach
Heal deeply. Live fully
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Dates to be confirmedIn Your Element: Ocean Swim & Yoga Retreat, Abel Tasman
Yoga is a practice and a way of life that supports us to thrive in mind, body and spirit. Are you ready to embody empowerment, authenticity & bliss?
Hi! I’m Freda, a yoga teacher, somatic practitioner-in-training, and wellness coach with 25 years of practice behind me.
I blend yoga, somatics, psychology and coaching to help you heal and integrate old patterns and beliefs that once served you but now leave you feeling stuck, and support you to build your own practices that support you to reclaim your energy, joy and agency.
Through my work I've felt and witnessed the profound healing power of these practices. Now I'd love to share them with you, to access your bliss!
Work with me
Yoga
Retreats
Meditation
Health
The way out, is in…
Are you ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity?
For thousands of years, yoga has offered a path to living well. It combines psychology, nervous-system wisdom and embodied practice, with one aim: freedom from unnecessary suffering, and deeper contentment and joy.
Yoga teaches us to notice. To witness our thoughts and feelings without getting lost in them, and to rewrite our inner narrative from a heart-centred place, honouring our true nature.
These tools are as relevant now as ever. Your body already knows the way home, and yoga is the door. One breath at a time, your practice becomes a return to presence, inner peace, and a life that feels like yours.
Ready to practice with me? Contact: esho.wellness@gmail.com
Yoga: An ancient practice for modern minds.
