Guiding you home to body, wisdom & bliss
Yoga | psychology | somatic practice |natural wellness
Hi!
I’m Freda, a yoga teacher and wellness coach. Through my own healing journey, I’ve gained tools and practices that will help you to deepen your self-understanding, and build a life of health and bliss. This website is where you’ll find my upcoming events, articles, recipes and more.
Yoga
1:1, Corporate, Group
Work with me
Retreats
Meditation
Natural wellness
Your inner world
shapes your outer world
Yoga is a 5,000-year-old system for living well - a rich source of psychology, nervous system wisdom, and embodied practice. At its heart: freedom from suffering, and the cultivation of bliss.
It teaches us to notice. To witness our thoughts and feelings without getting lost in them. To release what no longer serves us in both mind and in body.
Yogis were the original psychologists. Their tools are as relevant now as they've ever been.
In yoga, the journey is the destination.
Your body knows the way home. Yoga is the door.
One breath at a time, your practice becomes a journey to presence, inner peace, and a life that feels like yours.
If you're ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity, come join me on the mat.
More about me here
Contact: esho.wellness@gmail.com
Yoga guides you home to self, to presence and to awareness