Yoga, somatics & wellbeing coach
Heal deeply. Live fully
❋
10-14 March 27 | Starting at $4,600In Your Element Swim & Yoga Retreat: Abel Tasman
Ready to live from your agency & truth?
Hi! I’m Freda, a yoga teacher, somatic practitioner-in-training, and wellness coach with 25 years of practice behind me.
I blend yoga, somatics, psychology and coaching to help you release old patterns and beliefs that no longer serve you, to build new behaviours aligned to your authenticity, and to reclaim your energy, joy and agency.
Through my work I've felt and witnessed the profound healing power of these practices. Now I'd love to share them with you, to access your bliss!
Yoga
Work with me
Retreats
Meditation
Health
The way out, is in…
Are you ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity?
For thousands of years, yoga has offered a path to living well. It combines psychology, nervous-system wisdom and embodied practice, with one aim: freedom from suffering and a deeper sense of contentment and joy.
Yoga teaches us to notice. To witness our thoughts and feelings without getting lost in them, and to rewrite our inner narrative from a heart-centred place, honouring our true nature.
These tools are as relevant now as ever. Your body already knows the way home, and yoga is the door. One breath at a time, your practice becomes a return to presence, inner peace, and a life that feels like yours.
Ready to practice with me? Contact: esho.wellness@gmail.com
Yoga: An ancient practice for modern minds.