Reconnect.Restore.Explore
7-Day Bali Yoga Retreat | September 2026
Yoga practice & psychology
for balance & bliss
Our inner world
shapes our outer world
Yoga’s origins ‘stretch’ back to the ancient vedic period in India, 2,000-5,000BC! At it’s heart - across the myriad varied schools and styles - yoga is about freedom from suffering and attainment of bliss - ‘ānanda’. Yoga is a potent way of regulating and healing our nervous system, resourcing us for life.
Yoga - like life - is a journey. The benefits of yoga are infinite: it helps us cultivate presence and contentment (santosha). Yoga offers a space to observe our inner landscape: to witness our thoughts and feelings without judgement, practicing non-attachment and non-identification with these ‘fluctuations of the mind.’ Yoga guides us to practice intentionality, empowers us to re-author our thoughts (& thus beliefs), and brings more balance and presence to our lived experience. As we release constrictive thoughts and narratives, as we metabolise and transmute what no longer serves us, tension leaves our body also. Yoga means ‘to yoke’ - body and mind. As neuroscientists and psychologists have now shown, body and mind are not two but one.
Yogis were the original psychologists. Their beautiful wisdom and ‘way’, offers us tools and techniques for healthful living. In yoga, the journey is the destination.
Yoga guides you home to yourself, to presence and connection
Private Yoga Booking
Book a 1-on-1 session with me for a practice tailored to meet you where you are at, mind, body and soul. This is a potent way to progress your practice and deepen your self-awareness and capacity, on and off the mat.
Corporate / Office Yoga On-Site
Yoga improves your organisation’s bottom line. Stat. How? Countless studies show that even a 20 minute yoga practice increases our circulation and mobility and reduces cortisol (stress), leading to clearer thinking and improved mood, focus and energy. Not to mention it rehumanises the workplace, improves social cohesion and positive affect!
Group Bookings / Retreats
It is always an honour to support people to discover and develop their own yoga practice - whether on a retreat or at your next event. My teaching style leaves people feeling uplifted, empowered, more grounded and energised.
Combining psychology, neuroscience and movement, yoga is an unrivaled practice for building presence and leadership capabilities - supporting us to access a broader bandwidth of our nervous system’s wisdom than cognition alone.
Yoga brings us home to ourselves, builds our self-awareness, and helps us to cultivate appreciation, curiosity, playfulness and intentionality - skills that stay with us beyond the yoga mat, to benefit every part of our lives.
About Freda here
Contact: freda.wells@gmail.com
Reflections…
How can practicing yoga benefit us in the workplace? Research shows that yoga significantly enhances psychological and occupational wellbeing…